Aspira Fitness

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What We Offer

Personalized Training to Meet Your Fitness Goals

Personal Training

Our one-on-one training sessions ensure you get the most effective and safe workout experience.

Included Benefits

  • Progress Tracking: Regular assessments to monitor your progress and adjust your training plan as needed.
  • Heart Rate Optimization: Real-time feedback during sessions to keep you in the optimal work rate zone.
  • Custom Nutrition Plans: Personalized nutrition plans to support your metabolism, digestive health, and fitness goals.
  • Sleep Quality Analysis: Personalized analysis to secure quality sleep and ensure proper muscle recovery.
  • Stress Reduction Techniques: Incorporation of breath work, essential oils, and positivity to address stress from a physiological perspective.
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Group Classes

Experience the transformative power of our Yoga and Pilates/Stretch Training classes. In a small group setting, you’ll receive personalized attention and expert guidance. Our dedicated instructors are here to help you achieve your fitness goals safely and effectively, ensuring you get the most out of every session.

Yoga Classes

This is not your average yoga class. These are yoga training sessions in a class-style setting. Think small group training for yoga. On your mat, you will receive up close and personal guidance and specified coaching with each pose. Your teacher is going to ensure you have the best experience and results because she will be available to correct and enhance your mat experience during class. Why is this important? No pose goes unnoticed. This is beneficial because with such excellent coaching, you will progress in your poses, mobility, and strength more quickly, more safely, and more effectively. They say never walk alone; here we say, never pose alone.
Membership Fees

Pilates / Stretch Training

In a small group training setting, each class participant will receive up close and personal training and guidance. Stretch and Pilates combinations are designed for those looking to work their core, enhance mobility, and get a good workout all at once.

Our highly experienced Pilates teacher will be there to provide on-demand assistance and correct and enhance your movements. With this personalized approach, you can expect to improve your core strength, flexibility, and overall fitness more effectively and safely.

They say never walk alone; here we say, never stretch alone.

Membership Fees

Who We Train

Everyone will benefit from our strength training sessions. Here are some specific areas we specialize in:

Rehabilitation

We work with your physiotherapist to develop exercises and programs specific to your recovery.

Athletes

Any level of competition, any age – enhance performance and prevent injury.

Moms

Endless bags, books, and baby carrying require extra strength and proper movement! Babies/kids are welcome to come along to sessions.

Dads

Keep the muscle mass up for when you toss the kids in the air (moms don’t look!).

Older Adults

Muscle mass and movement will be the key to your longevity and travel plans.

Take the First Step

To understand how best to move forward, we need to know about you!

Schedule a free 15-minute discovery call with Janet Hernandez, Fitness Specialist and Owner of Aspira Fitness, to discuss your health history, current status, and wellness goals.

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★★★★★ 5/5

I’ve had the pleasure of working with Janet for the past few months, and can confidently say it’s been a transformative experience. from our very first session, she conducted a thorough assessment of my fitness level, discussing my goals and identifying my physical strengths and weaknesses. This personalized approach truly sets her apart.   The […]

Camilla
★★★★★ 5/5

Janet is the most knowledgeable, mindful and creative personal trainer I have ever had. I have done classes with a group of girlfriends with varied physical levels and goals and Janet is able to modify exercises according to what you can do while still motivating you to achieve higher goals. I always walk out of […]

Josie F