Janet Hernandez is the passionate founder and lead instructor at Aspira Fitness. With a wealth of experience in fitness training, nutrition, and holistic wellness, Janet is dedicated to helping individuals achieve their health and fitness goals
Janet’s journey in the fitness industry began over 30 years ago. With a background in sports science and nutrition, she has developed a comprehensive understanding of the human body and how to optimize its performance. Janet’s approach is holistic, focusing not only on physical fitness but also on mental and emotional well-being.
Janet believes that true fitness is achieved through a balance of physical training, proper nutrition, and mental wellness. Her training programs are designed to empower individuals to reach their full potential, emphasizing sustainable and enjoyable fitness practices. Janet’s philosophy is built on the principles of consistency, personalized attention, and holistic health.
Janet specializes in a variety of fitness and wellness areas, ensuring that her clients receive well-rounded and effective training.
Working with physiotherapists to develop recovery-specific exercises.
Enhancing performance and preventing injury for athletes of all levels.
Providing strength and proper movement training for pre and post-natal women, with a welcoming environment for babies/kids.
Helping dads maintain muscle mass and stay active.
Focusing on muscle mass and movement for longevity and active living.
